87 results found

1. PTSD powerpack

   I have Complex PTSD, and I can't get real therapy as of right now.
   The powerpacks for anxiety and depression are excellent, but they don't quite adress the issues that worry me in particular.
   I was wondering if a pack similar to that of depression, but with some tweaks (for example, with power ups that adress flashbacks or staying present) couldn't be created.
   Anyways, thank you very much for creating superbetter !

   8 votes

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2. Can you share some of your own quests and power packs?

   Hi!

   It looks as though the last powerpack released was for COVID-19 but since then it feels like the app hasn’t been updated in a long time.

   I’m not overly optimistic that SB are creating new ones, so would anyone be interested in sharing some of their quests, power ups or bad guys?
   One of my power ups is to do something kind for myself and one of my quests is to network for finding a job. Hoping to hear others! :)

   5 votes

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3. Relationship Power pack

   There should be a power pack about strengthening/mending relationships with people, either family or significant other.

   17 votes

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4. queer-oriented powerpacks

   things that are aimed for lgbt folks, in particular trans and gender nonconforming folks with dysphoria

   19 votes

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5. Some ideas for future Power Packs!

   Thank you for making Superbetter! It has had a significant and visible positive impact on my life. While playing several of the power packs currently available, I thought of a couple other general power pack topics that would certainly help me and likely other folks as well.

   1. Outsmart Procrastination:

   I struggle constantly with procrastination, even on tasks and projects I genuinely enjoy, like calling loved ones and reading for fun, not to mention unpleasant chores or challenging work. Some kind of power pack with power ups and quests that taught and encouraged strategies for getting things done, breaking down seemingly impossible or undesirable tasks into manageable steps, and reframing the thoughts and self-sabotaging mentality that accompany procrastination would be incredibly awesome to have as part of Superbetter.

   1. Winter Wonderland

   As someone who recently crawled out of a bout of depression during a very snowy Minnesota winter, I would love to see some kind of power pack that specifically targets the potential pitfalls of living in a place where you cannot rely so easily on getting outside and running into people in person for social connection, physical activity and mood boosting. Strategies and exercises for making the most of indoor activities and keeping negative thoughts in check when it's cold and dark would be a major boon for me next winter!

   Thank you for making Superbetter! It has had a significant and visible positive impact on my life. While playing several of the power packs currently available, I thought of a couple other general power pack topics that would certainly help me and likely other folks as well.

   1. Outsmart Procrastination:

   I struggle constantly with procrastination, even on tasks and projects I genuinely enjoy, like calling loved ones and reading for fun, not to mention unpleasant chores or challenging work. Some kind of power pack with power ups and quests that taught and encouraged strategies for getting things done, breaking down seemingly… more

   13 votes

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6. Highfive photo in Mind Games, Part II does not display
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7. Create Own Powerpacks & Allies

   Hello,

   I would really like the ability to create my own powerpacks! That way I can keep from being overwhelmed from a bunch of my own quests but have quests unlock as I complete the prerequisite ones.

   Depending it would also be nice to be able to share personal powerpacks and/or quests with allies (i.e., they can accept to also do a quest you're doing, and see the description, etc.). Ally quests could also be really cool, as in, you don't receive the benefits of completing the quest until you have both clicked the "I did this!" button.

   Sharing powerpacks with the community could be cool too! (with kind of approval to share your powerpack with anyone who asks, i.e., someone with ADHD makes an ADHD specific powerpack, and then someone can request to download it)

   Hello,

   I would really like the ability to create my own powerpacks! That way I can keep from being overwhelmed from a bunch of my own quests but have quests unlock as I complete the prerequisite ones.

   Depending it would also be nice to be able to share personal powerpacks and/or quests with allies (i.e., they can accept to also do a quest you're doing, and see the description, etc.). Ally quests could also be really cool, as in, you don't receive the benefits of completing the quest until you have both clicked the "I did this!" button.

   Sharing powerpacks… more

   36 votes

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8. Add Quests and PowerUps from the SuperBetter book

   I wish there was a way to bulk-add the Quests, Bad Guys, and PowerUps from the SuperBetter book automatically. Whether via a Poewrpack or some other way. Even if it cost a few dollars in the app, that would be well worth it.

   Right now I'm entering a lot of them manually because they've been extremely useful and I want to revisit them, or I'm unable to do them right away and want easy access from my tablet (rather than flipping through the book to find them later). It's really time-consuming!!

   13 votes

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9. More power packs available

   These power packs do not fit my struggles appropriately and they are limiting for me. Why can I only access 5?

   43 votes

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10. Let users create and share their own powerpacks

    For instance, I would love more LGBTQIIA+ oriented power packs or mental health + trans health powerpacks or how to deal with unhealthy family relationships... Etc. If we could design our own, then there would be more personalization available and more options.

    76 votes

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11. Declutter and/or Get Organized

    I'd love to see a power pack that addresses getting organized and de-cluttering at home and office.

    57 votes

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12. DBT Power Pack

    I'd really like to see a DBT Power Pack, as when I first joined the site, it reminded me of dbt. I'm sure I could create my own, but I want something that would be available to everyone, and I don't want to violate any copyright laws.

    16 votes

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13. keep ALL hero bodies in mind

    Hi Jane and Co!

    I just heard about SB from your TED talk and am very interested in it. I work for the MN Brain Injury Alliance and it may be a helpful tool for people to refer people to as they are recovering from brain injury. A couple concerns:

    -There are two diet / weight losing options in the powerpacks, but nothing for eating disorders. This is triggering and could even be dangerous for people who are recovering from ED.

    -Along the same lines, suggesting that the "Let Hunger Be Your Guide" powerup is simple also disregards the experience of people with eating disorders, who may be re-learning how to notice when they are hungry or full. This knowledge doesn't come naturally to everyone.

    -There is a fair amount of able-bodied bias throughout the powerups, which in turn makes our variety of bodies invisible. For example, the Bad Guy of Lazy Exercise Robber: Many people with chronic pain, with a permanent mobility impairment, or recovering from TBI can't just walk up a flight of stairs for some "easy" exercise points. Include some "lazy exercise" examples that don't require walking, like the powerup in your demo of raising your fists in the air. You can be overt about people's body's being different by saying things like, "If you use a wheelchair or have other mobility limitations, try..."

    Thanks for your work on this game/tool, and looking forward to seeing it improve over time!

    Kyla

    "It is part of our task as revolutionary people, people who want deep-rooted, radical change, to be as whole as it is possible for us to be. This can only be done if we face the reality of what oppression really means in our lives, not as abstract systems subject to analysis, but as an avalanche of traumas leaving a wake of devastation in the lives of real people who nevertheless remain human, unquenchable, complex and full of possibility."

    Aurora Levins Morales, Medicine Stories

    Hi Jane and Co!

    I just heard about SB from your TED talk and am very interested in it. I work for the MN Brain Injury Alliance and it may be a helpful tool for people to refer people to as they are recovering from brain injury. A couple concerns:

    -There are two diet / weight losing options in the powerpacks, but nothing for eating disorders. This is triggering and could even be dangerous for people who are recovering from ED.

    -Along the same lines, suggesting that the "Let Hunger Be Your Guide" powerup is simple also disregards the experience… more

    10 votes

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14. "Being an adult" powerpack

    Similar to the "messy" powerpack suggestion but broader. Some of us have trouble brushing our teeth every day. Or showering. Or cleaning our room. Or paying bills on time. Or getting to work on time. Or cooking meals at home. We could use a powerpack to validate us for the "adult" things we already do and help us improve on the ones we find challenging.

    508 votes

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15. I love SuperBetter!!

    I love your program. It really has helped me reshape my thinking toward my personal challenges. Thank you for creating this wonderful resource! I just had one suggestion for another Power Pack. What about a "Getting your House in Order" one that focused on finances and other things like that? Just a thought.

    24 votes

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16. working on heartbreaks

    I'm trying to recover from a breakup and my first reach for help was looking if you have some powerpack for recovering from a breakup and heartbreak. I think there might me some good powerups and missions to slowly feel better and to gain back "yourself" and the joy of living as a single. Maybe there are many more who would appreciate it there was a powerpack for mending broken hearts :-)

    There are some other powerpacks who can help in this situation, too - but I think nevertheless one designed for expecially this fight might be a big help for anyone in that situation.

    Additional to this idea I want to say a biiig thanks for this platform and you effort and everything you do for this programme to exist.
    You are great!!!

    Isabelle (from germany)

    I'm trying to recover from a breakup and my first reach for help was looking if you have some powerpack for recovering from a breakup and heartbreak. I think there might me some good powerups and missions to slowly feel better and to gain back "yourself" and the joy of living as a single. Maybe there are many more who would appreciate it there was a powerpack for mending broken hearts :-)

    There are some other powerpacks who can help in this situation, too - but I think nevertheless one designed for expecially this fight might be a big help… more

    24 votes

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17. Creativity powerpack

    Hi,
    I enjoy superbetter a lot, I think it's a fantastic and fun tool for self improvement/ motivation etc. I wanted to suggest a creativity power-pack, that would encourage people to think differently about familiar things, find innovative solutions to problems, or just take out a few crayons and draw something, write something, photograph something, you get the picture. Another power pack that I would personally find very useful is about time-management. I would gladly help out in creating such power-packs.
    Best wishes,
    Shalhav

    134 votes

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18. There should definitely be one for bipolar disorder or some more variety of mental illnesses for power packs!
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19. Procrastination Power Pack

    Procrastination can be just as debilitating as any other emotional or physical issue.
    We've all dealt with it at some point. And it plagues the lives of many who are forced to confront tasks they wish to avoid.
    A Power Pack to address this would really be extremely positive, awesome, and appreciated!

    1,500 votes

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20. Please add the feature of user making their own powerpacks!l

    it would to great to make a plan and add quests in a systematic and chronological way instead of getting confused what to do next!

    93 votes

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