Option to change the term "Bad Guys"
The idea that a part of me is bad doesn't resonate with me. I'd rather conceptualize "bad guys" as "parts" that are not bad - they just need MY support to do a more productive job to support ME. The idea that a part of me is a "bad guy" doesn't feel compassionate or supportive. The more we judge and try to get rid of a feeling or behavioral pattern, the more tenaciously they cling.
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JW
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