Halting a bad day downward spiral.
I am battling depression - there are good days and bad days. When they are bad, i cant even get out of bed and my "bad guys" - my evil thoughts - completely take over my mind. They are on a rampage to destroy whatever good ive accomplished. When this is happening, i am battling the "bad guys" ie the whipping post and i keep failing the battle 5,6,7 times in a row AND i still earn points.. I dont understand that. Help! Is there a way to creat a popup that will say "STOP! You are loved n awesome - give yourself a hug, have a glass of water n reach out to your ally"? Sometimes in that state, its too much to search for the powerup yourself. U need an intervention. Thank you for your consideration.